Programme Description
Space from Panic
This programme will help you learn the skills to tackle the symptoms at the heart of your panic.
- Learn to manage your fear of losing control.
- Reduce your fear that something very bad may happen or is happening.
- Face your persistent fear about future panic attacks.
- Learn effective techniques such as gradual exposure help you to face your fears and cope with anxiety, rather than fighting against it.
Space from Panic consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.
Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.