illustration of a tree with birds and people sitting on branches.

What is SilverCloud

Programs to help you... feel better get back on track feel calmer thrive To start: Select a Programme or Try the Wellbeing Quiz

How It Works

We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more

Start with a short quiz to find the right path for you.
Select a program and sign up.
Learn and practice for up to one hour per week.
Access your program and tools whenever, wherever.

How It Has Helped Others

ayaz

Personal Story 3

Ayaz

Ayaz 21, on using the Space for Sleep program

I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.

Read more about this program
Helen
Helen, 43, on using the Space from Alcohol program

I didn’t know what to think when I came across SilverCloud. I wasn’t sure how an online program could make any difference. It’s hard to keep track of how much you’re drinking when every bottle has a different number of units. The drink diary has been really useful to figure out exactly what’s going on. Now I know for sure I can’t keep going on this way.

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Dave
Dave, 24, on using the Space from Anxiety Program

When my counsellor suggested I sign up for SilverCloud, I was very skeptical – I just couldn’t see how it would work for me. I figured it was probably designed for teenagers, and none of it would apply to me. The messages from my supporter really helped to motivate me to keep going. It was nice to know that there was someone there who cared.

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Julianna
Julianna, 23, on using the Space from Depression Program

The first time I opened up SilverCloud, I did not like it at all! I felt like there was just too much to take in and I didn’t see how it would help me. I was already stressed by all the work I had to do, this felt like adding more to my to-do list. To be honest, I didn’t look at the program for another few weeks but when I started to feel worse, I decided to try again.

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Sarah
Sarah, 20, on using the Space from Stress Program

I knew I needed help when I found it hard to concentrate on my college work. I was really motivated to do something to improve my stress levels, but I felt like it would be a struggle to fit in all the exercises. But with an online program I could log on whenever I had the time – day or night.

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Is it for you?

1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation

68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS

2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation

Still Unsure?

Try this short quiz to find out if one of our programs might suit you.

Wellbeing Quiz

Or, to find out more about being well, check out our wellbeing tips